The benefits of drinking coffee for the health of the following will break the myth that says coffee has side effects that harm you. In addition to caffeine that increases concentration, coffee also contains antioxidants and essential nutrients for the body such as riboflavin or vitamin B2, pantothenic acid or vitamin B5, magnesium and niacin (B3), as well as manganese and potassium. You can get the best Bean Ground on our website.
Here are some of the benefits of drinking coffee for health that you should know.
Coffee increases intelligence
Fatigue can be expelled by drinking coffee because the content of caffeine in coffee is psychoactive. Caffeine from coffee will be absorbed into the blood and get to the brain, where caffeine will work blocking adenosine so neurotransmitters such as norepinephrine and dopamine increase. As a result, the brain can work optimally. Coffee also supports the cognitive functioning of the brain so that memory is stronger, sharper emotions, increased alertness, and cognitive functioning of the brain.
Coffee can burn fat
Fat-burning supplements almost always contain caffeine. Caffeine is a natural ingredient that has been proven in various studies able to help burn fat and increase body metabolism by up to 3 – 11%. However, the benefits of burning fat may not be very effective in people who have been drinking coffee for a long time.
Coffee makes the body more energetic
Caffeine can increase epinephrine or adrenaline levels in the blood that make the body more energetic. The reason, caffeine can destroy fat cells in the blood and convert fat into energy that energizes the body. Well, drinking a cup of pure coffee without sugar for half an hour before exercising can make you stronger against intense physical exercise.
Coffee for long life
The death rate for coffee drinkers is reduced by up to 20% in men and 26% in women within 18 to 24 years. People with type II diabetes also have a longer chance of surviving up to 70% because they consume coffee.